A 1-mile hike and yoga set to the sounds of nature will leave you in a relaxed and peaceful state. A yoga instructor will guide you through proper posture focusing on simple breathing, strength, and flexibility. Please wear comfortable clothing and hiking shoes, and bring your own yoga mat or beach towel. Registration required. Ages 16 & up. Limit 25.
REGISTRATION: Call Little Red Schoolhouse at 708-839-6897. Cost: Free
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Sun, Aug 20 • 10 AM - 11:15 am
Yoga in the Woods
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