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Wellness in the Woods Events

Reap the benefits of exercising outside in nature! These free, instructor-led workouts will show you how to work out outdoors and how you can utilize the natural features of our forest preserves to do so. All fitness levels welcome; programs can be tailored to participants’ abilities. For more information call 312-415-2970.

September 2018
Thu, Sep 27 • 10 AM

Wellness in the Woods: Yoga

Dan Ryan Woods Central, Chicago
Sun, Sep 30 • 2 PM

Wellness in the Woods: Awakening the Wonder of Your Senses

Sand Ridge Nature Center, South Holland
October 2018
Sat, Oct 13 • 9:30 am

Guided Forest Therapy Walk

Thatcher Woods Pavilion, River Forest
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Visit two of the treasures of the Forest Preserves of Cook County