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Wellness in the Woods: Nature Meditations and Mindfulness

Wellness in the Woods logo

Date & Time:

Mon, Jan 18 • 1:30 pm

Description:

Winter can be tough but practicing meditating and mindfulness can help alleviate your cold weather blues. We will go through some techniques to help keep you centered and focused as we begin a new year.

Contact:

  • 708-868-0606
  • sandridge.naturecenter@cookcountyil.gov

Cost:

Free

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