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Wellness in the Woods Events

Reap the benefits of exercising outside in nature! These free, instructor-led workouts will show you how to work out outdoors and how you can utilize the natural features of our forest preserves to do so. All fitness levels welcome; programs can be tailored to participants’ abilities. For more information call 312-415-2970.

March 2019

Sat, Mar 16 • 1:30 pm
Free

Spring Wellness in the Woods

Sand Ridge Nature Center, South Holland
Fri, Mar 29 • 10 AM
Free

Wellness in the Woods Walk

Swallow Cliff Woods-North, Palos Hills
Sun, Mar 31 • 9:30 am
Free

Restoration Workday

Sagawau Environmental Learning Center, Lemont

April 2019

Sat, Apr 13 • 9:30 am
Free

Restoration Workday

Sagawau Environmental Learning Center, Lemont
Sat, Apr 20 • 11 AM
Free

Wellness in the Woods: Earth Day Forest Therapy

Sand Ridge Nature Center, South Holland

May 2019

Sun, May 5 • 1 PM
Free

Garlic Mustard Pull

Sagawau Environmental Learning Center, Lemont
Sat, May 18 • 1:30 pm
Free

Wellness in the Woods: Stretching in Spring

Sand Ridge Nature Center, South Holland

June 2019

Sat, Jun 15 • 1:30 pm
Free

Wellness in the Woods: How to be Happy and Reduce Stress through Meditation

Sand Ridge Nature Center, South Holland
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Visit two of the treasures of the Forest Preserves of Cook County