Wellness in the Woods
Events
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Nature Wellness Walk
Catherine Chevalier Woods • Chicago, IL 60656Relaxing mindfulness and meditative practice during this leisure walk. Presented by University of Illinois-Extension. Ages 18 & up. Grove 1.
Free • Registration Required -
Forest Therapy Walk
Thatcher Woods • River Forest, IL 60305Enjoy a mindful and mediative guided nature walk. Led by Roberta Jannsen, University of Illinois Extension volunteer.
Free • Registration Required -
Canceled Cultural Presentation and Dance Exhibition
Schiller Woods-East • Chicago, IL 60634A showcase of Native dance forms and cultural presentations. Presented with the American Indian Center of Chicago.
Free -
Summertime Stories
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480The Naperville Chinese Storytellers share stories in Chinese followed by nature-based art and activities. Ages 10 & under w/ adult.
Free • Registration Required -
Forest Therapy
Sand Ridge Nature Center • South Holland, IL 60473Join us for a guided, meditative walk to connect back to nature and to ourselves. Led by an Illinois Master Naturalist. Ages 18 & up. […]
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods • River Forest, IL 60305Join other seniors for a gentle, moderately paced 1-mile walk. Led by Roberta Jannsen, University of Illinois Extension volunteer.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Nature Arts for Health: Nature Journal Making
Caldwell Woods Wellness Center • Chicago, IL 60646Experience the positive interaction between nature art and wellness in this fun, interactive art class. Led by University of Illinois-Extension.
Free • Registration Required -
Little Red Rocks
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Share or enjoy music and poetry as the sun sets during our open-mic night.
Free • Registration Required -
Walk & Talk
Spears Woods • Cook County, IL 60480 (near Willow Springs)Walk & Talk Hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These walks will be […]
Free -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Digital Detox in the Garden
Caldwell Woods Wellness Center • Chicago, IL 60646Learn how plants can help us disconnect from our devices. Led by Wandering Paths Founder and flower farmer Navraaz Kaur Basati.
Free • Registration Required -
Twilight Creations: Open Art Space
Trailside Museum of Natural History • River Forest, IL 60305Musicians, poets and visual artists find inspiration during the twilight hours indoors or outdoors.
Free -
Kayak the Salt Creek Water Trail
Bemis Woods-North • Cook County, IL 60523 (near Oak Brook)Kayak 9 miles from Bemis Woods to Plank Road Meadow. Equipment and shuttle provided. Experience required.
Free • Registration Closed -
Canceled Walk & Talk: Champion Tree Hike
Wolf Road Woods • Cook County, IL 60480 (near Willow Springs)Walk & Talk Hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These walks will be […]
Free -
Canceled Listening to Nature
Sagawau Environmental Learning Center • Lemont, IL 60439Rescheduled for October 3, 2026: https://fpdcc.com/event/listening-to-nature-2/ W. Long will lead us in an exploration of the soundscape via the trails of the Sagawau Environmental Learning […]
Free -
Share the Trails: Cycling Pit Stop
LaBagh Woods • Chicago, IL 60630Get your helmet fit, tires inflated, bike checked and learn about trail safety. Presented by Ride Illinois. Grove 4.
Free -
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Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chakra Balancing Gardens
Caldwell Woods Wellness Center • Chicago, IL 60646Learn the connection with nature through chakras. Led by Navraaz Kaur Basati from Wandering Paths.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free -
Twilight Creations: Open Art Space
Trailside Museum of Natural History • River Forest, IL 60305Musicians, poets and visual artists find inspiration during the twilight hours indoors or outdoors.
Free -
Sacred Wanderings in Thatcher Woods
Thatcher Woods Pavilion • River Forest, IL 60305Join Unity Temple of Oak Park as we practice connecting with nature. People with physical challenges are easily accommodated. For info, email mindful@unitytemple.org.
Free -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required
