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Four Seasons Walk Series: Fall Forest Bathing
Join Gayle Byck from In Tune with Nature to form a deeper connection to nature on this forest bathing journey. Experience forest bathing, or shinrin-yoku, which is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness, and form a deeper connection to nature. Forest bathing on the same trail each season allows participants to see and experience how the forest changes with the seasons. The November walk – just before Thanksgiving – will focus on gratitude.