Wellness in the Woods
Events
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Nature Wellness Walk
Linne Woods • Morton Grove, IL 60053Practice mindfulness and meditation during this leisure walk. Led by University of Illinois Extension. Ages 18 & up. Grove 2.
Free • Registration Required -
Kayak the Des Plaines
Schuth’s Grove • Cook County, IL 60546 (near Riverside)Kayak 3 miles, from Schuth’s Grove to Plank Road Meadow. Equipment, shuttle provided. Beginners welcome.
Free • Registration Closed -
Landscape Needle Felting
Saganashkee Slough Boat Launch • Cook County, IL 60480 (near Willow Springs)Explore the beauty of our natural landscape using natural fibers. Supplies provided. Ages 12 & up.
Free • Registration Required -
Wellness in the Woods: Yoga
Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]
Free -
Sunrise Hike
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Step into the quiet stillness of early morning and join us for a before-hours hike to witness the beauty of a new day. Gates and […]
Free -
Trailside Fall Jam
Trailside Museum of Natural History • River Forest, IL 60305Make a simple musical instrument or bring your own and join the jam! All are welcome to join or listen.
Free -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Forest Bathing for the High Holidays
River Trail Nature Center • Northbrook, IL 60062Experience shinrin-yoku, a form of therapeutic relaxation immersed in nature during the “Days of Awe” between Rosh Hashanah and Yom Kippur. Led by Certified Forest […]
Free • Registration Closed -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Golden Prairie Walks
Crabtree Nature Center • Barrington, IL 60010Join us for an afternoon stroll.
Free -
Adult Night Hike
Spears Woods • Cook County, IL 60480 (near Willow Springs)BYOB (no glass) and enjoy the night sky before taking part in a guided hike. Ages 21 & up. 1.5 miles.
Free -
Walk & Talk: Oak Forest Heritage Preserve
Oak Forest Heritage Preserve-East • Oak Forest, IL 60452Walk & Talk Hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These walks will be […]
Free -
Nature Arts for Health
Caldwell Woods Wellness Center • Chicago, IL 60646Experience nature, art and wellness in this fun, interactive class using rocks to create art. Led by University of Illinois Extension.
Free • Registration Required -
Fall Nature Wellness Walk
Sand Ridge Nature Center • South Holland, IL 60473Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]
Free • Registration Required -
Hispanic Heritage Month Celebration
Caldwell Woods Wellness Center • Chicago, IL 60646Celebrate diverse, vibrant Hispanic cultures with dance performances, arts and nature education, and local food! Center of Peruvian Arts performance at 12 pm, Xochitl-Quetzal Aztec […]
Free • Registration Required -
Yoga and Storytime
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join the Bridgeview Library for a short nature story followed by kid's yoga activities. Ages 3-6 w/adult.
Free • Registration Required -
Fall Equinox Forest Bath
Crabtree Nature Center • Barrington, IL 60010Welcome fall with a guided forest therapy walk with certified forest therapy guide Gayle Byck.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Monarchs & Milkweed
Caldwell Woods Wellness Center • Chicago, IL 60646Learn about monarch habitat, conservation efforts and milkweed during a guided walk.
Free -
Monarchs & Milkweed
Caldwell Woods Wellness Center • Chicago, IL 60646Learn about monarch habitat, conservation efforts and milkweed during a guided walk.
Free -
Harvest Moon Evening Walk
Trailside Museum of Natural History • River Forest, IL 60305Celebrate the September harvest moon with a peaceful walk through the woods as twilight descends. Ages 18 & up.
Free • Registration Required -
Moon Festival
FeaturedCrabtree Nature Center • Barrington, IL 60010Celebrate the season under the glow of the full moon with guided forest‑therapy walks, moon‑viewing and sharing of traditional mooncakes during this Asian cultural festival. […]
Free • Registration Required -
Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required
