Fitness
Events
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Canceled Fall Open Climb
Camp Sullivan • Oak Forest, IL 60452Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available.
Free -
Spooky Shuffle 5k/10k
Swallow Cliff Woods-South • Cook County, IL 60464 (near Palos Park)Race through then pristine Sag Valley Trail System. Presented with Village of Palos Park.
Free • Registration Required -
Fall Color Walk
FeaturedPalos Park Woods-North • Cook County, IL 60464 (near Palos Park)Travel through beautiful, wooded preserves as we look for colors of the season. 3.5 miles.
Free -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Fall Open Climb
Camp Sullivan • Oak Forest, IL 60452Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available.
Free • Registration Required -
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Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free • Registration Required -
Children’s Yoga
Crabtree Nature Center • Barrington, IL 60010Discovering yoga through story, song and various yoga poses that will engage the use of imagination and all the senses. Program provided by Karen Fotopoulos, […]
Free • Registration Required -
Nature Wellness Walk
Lansing Woods • Cook County, IL 60438 (near Lansing)Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]
Free • Registration Required -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Fall Open Climb
Camp Sullivan • Oak Forest, IL 60452Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available.
Free • Registration Required -
Fitness Hike
Yankee Woods • Cook County, IL 60477 (near Tinley Park)Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 3 […]
Free -
Wellness in the Woods: Yoga
Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]
Free -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required
