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  • A group of people walking along a forested trail.

    Senior Fitness Walk

    Senior Fitness Walk
    Thatcher Woods Pavilion • River Forest, IL 60305

    Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.

    Free • Registration Required
  • Wellness in the Woods logo

    Chair Yoga

    Crabtree Nature Center • Barrington, IL 60010

    Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.

    Free • Registration Required
  • Wellness in the Woods logo

    Children’s Yoga

    Crabtree Nature Center • Barrington, IL 60010

    Discovering yoga through story, song and various yoga poses that will engage the use of imagination and all the senses. Program provided by Karen Fotopoulos, […]

    Free • Registration Required
  • Wellness in the Woods logo

    Nature Wellness Walk

    Lansing Woods • Cook County, IL 60438 (near Lansing)

    Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]

    Free • Registration Required
  • Wellness in the Woods logo

    Monday Morning Mood Booster

    River Trail Nature Center • Northbrook, IL 60062

    Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.

    Free • Registration Required
  • A person interacting with an indoor rock climbing wall.

    Fall Open Climb

    Camp Sullivan • Oak Forest, IL 60452

    Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available.

    Free • Registration Required
  • A group of people hiking in a forest with a backdrop of fall colors.

    Fitness Hike

    Fitness Hike
    Yankee Woods • Cook County, IL 60477 (near Tinley Park)

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 3 […]

    Free
  • Wellness in the Woods logo

    Wellness in the Woods: Yoga

    Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620

    Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]

    Free
  • A group of people walking along a forested trail.

    Senior Fitness Walk

    Senior Fitness Walk
    Thatcher Woods Pavilion • River Forest, IL 60305

    Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.

    Free • Registration Required
  • Wellness in the Woods logo

    Yoga

    Little Red Schoolhouse Nature Center • Willow Springs, IL 60480

    Bring a yoga mat/towel. Ages 18 & up.

    Free • Registration Required
  • Wellness in the Woods logo

    Monday Morning Mood Booster

    River Trail Nature Center • Northbrook, IL 60062

    Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.

    Free • Registration Required

  • A person with binoculars is pictured in the winter, surrounded by trees.

    Senior Fitness Walk

    Senior Fitness Walk
    Thatcher Woods • River Forest, IL 60305

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 1 […]

    Free • Registration Required
  • A person with binoculars is pictured in the winter, surrounded by trees.

    Senior Fitness Walk

    Senior Fitness Walk
    Thatcher Woods • River Forest, IL 60305

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 1 […]

    Free • Registration Required
  • the indoor climbing wall at Camp Sullivan

    Winter Open Climb

    Winter Open Climb
    Camp Sullivan • Oak Forest, IL 60452

    Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available. Open 4 to 8 pm.

    Free • Registration Required
  • A group of people walking through a forest in the winter.

    Fitness Hike

    Fitness Hike
    Orland Grassland South • Cook County, IL 60467 (near Orland Park)

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 1.6 […]

    Free

  • A person with binoculars is pictured in the winter, surrounded by trees.

    Senior Fitness Walk

    Senior Fitness Walk
    Thatcher Woods • River Forest, IL 60305

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 1 […]

    Free • Registration Required
  • Two people walking through a forest at night.

    Fitness Hike

    Fitness Hike
    Sauk Trail Woods-Central • South Chicago Heights, IL 60411

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 3.4 […]

    Free
  • A person with binoculars is pictured in the winter, surrounded by trees.

    Senior Fitness Walk

    Senior Fitness Walk
    Thatcher Woods • River Forest, IL 60305

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 1 […]

    Free • Registration Required
  • A group of people walking through a forest in the winter.

    Fitness Hike

    Fitness Hike
    Brezina Woods • Cook County, IL 60526 (near La Grange Park)

    Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 6 […]

    Free • Registration Required