Fitness
Events
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Wellness in the Woods: Yoga
Dan Ryan Woods Pavilion • Chicago, IL 60620Join us for a free one-hour class focused on building stability, flexibility and relaxation through the practices of breath-work, mindful movement and meditation. Liz, from […]
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Walk & Talk
Spears Woods • Cook County, IL 60480 (near Willow Springs)Walk & Talk hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These hikes will be […]
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Adult Night Hike
Wolf Road Woods • Cook County, IL 60480 (near Willow Springs)BYOB (no glass) and learn about nocturnal animals and the night sky before taking part in a guided hike. 21 & up. 1.5 miles.
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Nature is Accessible!
FeaturedLittle Red Schoolhouse Nature Center • Willow Springs, IL 60480Celebrate nature with inclusive, accessible experiences for all. Drop in.
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Senior Fitness Walk
Thatcher Woods • River Forest, IL 60305Join other seniors for a gentle, moderately paced 1-mile walk. Led by Roberta Jannsen, University of Illinois Extension volunteer.
Free • Registration Required -
Wellness in the Woods: Fitness Walk
Yankee Woods • Cook County, IL 60477 (near Tinley Park)Join a Master Naturalist for a brisk walk around this 3-mile paved trail.
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Paddle the Upper Des Plaines River: Part 1
Allison Woods • Cook County, IL 60062 (near Northbrook)Discover this magnificent watershed by means of canoe and bear witness to the flora and fauna that call it home. Ages 12 & up. Equipment […]
Free • Registration Required -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Smart Cycling Workshop
Caldwell Woods Wellness Center • Chicago, IL 60646Learn skills to become a confident, competent bicyclist certified through the League of American Bicyclists. Ages 12 & up. Pre-course work and minimal fees required.
$10 • Registration Required -
History of the Lagoons Paddle
Tower Road Boat Launch • Cook County, IL 60093 (near Winnetka)Explore the uniqueness of Skokie Lagoons by water. Equipment provided. Presented with Chicago River Canoe & Kayak.
Free • Registration Closed -
R.I.P. Stewardship
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Help us restore native habitats - Remove Invasive Plants with bow saws or loppers. Tools, gloves & snack provided. Closed toed shoes & long pants […]
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods • River Forest, IL 60305Join other seniors for a gentle, moderately paced 1-mile walk. Led by Roberta Jannsen, University of Illinois Extension volunteer.
Free • Registration Required -
Juneteenth Freedom Ride
FeaturedDan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join this 16-mile cycling celebration with Major Taylor Trail Keepers and local bike clubs. BYO-bike and helmet.
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Juneteenth Jubilee
FeaturedSand Ridge Nature Center • South Holland, IL 60473Celebrate freedom, family and country with activities, refreshments and performances highlighting Black history. Juneteenth Jubilee transforms the Sand Ridge Nature Center Campus into a vibrant […]
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Fitness Hike
Vollmer Road Grove • Cook County, IL 60478 (near Country Club Hills)Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 3.6 […]
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Community Paddle
Saganashkee Slough Boat Launch • Cook County, IL 60480 (near Willow Springs)Drop in and experience a guided paddle tour on a voyager canoe. Limited spots available; first come, first served.
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Wellness in the Woods: Yoga
Dan Ryan Woods-Central • Chicago, IL 60620Enjoy a 1-hour yoga class. Dress in active wear and bring a yoga mat. Grove 10.
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Kayak the Des Plaines
Schuth’s Grove • Cook County, IL 60546 (near Riverside)Kayak 3 miles from Schuth’s Grove to Plank Road Meadow. Equipment and shuttle provided. Beginners welcome.
Free • Registration Closed -
Community Paddle
Wampum Lake • Cook County, IL 60476 (near Thornton)Open community paddle on 10-person canoes. Registration opens one month prior to event date.
Free • Registration Required -
Share the Trails: Cycling Pit Stop
LaBagh Woods • Chicago, IL 60630Get your helmet fit, tires inflated, bike checked and learn about trail safety. Presented by Ride Illinois. Grove 4.
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Senior Fitness Walk
Thatcher Woods • River Forest, IL 60305Join other seniors for a gentle, moderately paced 1-mile walk. Led by Roberta Jannsen, University of Illinois Extension volunteer.
Free • Registration Required -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Wellness in the Woods: Fitness Walk
Yankee Woods • Cook County, IL 60477 (near Tinley Park)Join a Master Naturalist for a brisk walk around this 3-mile paved trail.
Free
