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Wellness in the Woods: Yoga
Sat, May 23 • 11:00 am
Free
Join us for a free one-hour class focused on building stability, flexibility and relaxation through the practices of breath-work, mindful movement and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying and standing poses. Please come dressed comfortably in active wear with your yoga mat and a blanket/towel for kneeling (if you have one). The class will be held indoors.
