Wellness in the Woods
Events
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Meditation & Sound Bath
Caldwell Woods Wellness Center • Chicago, IL 60646Monthly guided meditation and immersive sound bath session led by Vibyana. Yoga mats provided.
Free • Registration Required -
Walk & Talk: Skokie Lagoons
Forest Way Grove • Cook County, IL 60022 (near Glencoe)Walk & Talk Hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These walks will be […]
Free • Registration Required -
Listening to Nature
Sagawau Environmental Learning Center • Lemont, IL 60439W. Long will lead us in an exploration of the soundscape via the trails of the Sagawau Environmental Learning Center. Ages 13 & up.
Free • Registration Required -
Pumpkinpalooza
Featured Weekly Wellness ProgrammingCaldwell Woods • Chicago, IL 60646Paint pumpkins and bowl, dye buckthorn, play ring toss, maneuver through a fall-themed obstacle course, and more! Supplies limited.
Free -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Forest Therapy Walk
Thatcher Woods Pavilion • River Forest, IL 60305Enjoy a mindful meditation and guided forest therapy walk. Led by University of Illinois Extension volunteers.
Free • Registration Required -
Children’s Yoga
Crabtree Nature Center • Barrington, IL 60010Discovering yoga through story, song and various yoga poses that will engage the use of imagination and all the senses. Program provided by Karen Fotopoulos, […]
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free -
Breast Cancer Awareness
Swallow Cliff Woods-North • Cook County, IL 60464 (near Palos Park)Stop by our resource tables to learn more about breast cancer. Presented with Advocate Health Care.
Free -
Senior Nature Club
Crabtree Nature Center • Barrington, IL 60010Discover nature through activities. Ages 55 & up.
Free • Registration Required -
S.E.N.I.O.R.S.
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Seniors Enjoying Nature Inside/Outside Rain or Shine! Seniors can deepen their connection to the outdoors with fresh, engaging nature programs offered each month. Ages 55 […]
Free -
Fall Tree Walk
Deer Grove-West • Cook County, IL 60010 (near Barrington)Enjoy a guided walk and learn how to identify trees in the fall. Grove 5.
Free • Registration Required -
Nature Wellness Walk
Sauk Trail Woods-Central • South Chicago Heights, IL 60411Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]
Free • Registration Required -
Wellness in the Woods: Yoga
Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]
Free -
Tea-time
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Sample a variety of herbal tea blends paired with local honeys. Ages 13 & up.
Free • Registration Required -
Forest Therapy Walk
River Trail Nature Center • Northbrook, IL 60062Reconnect with nature. Relaxing meditative practices and mindfulness led by the University of Illinois Extension.
Free • Registration Required -
Sounds Natural Creative Retreat
Camp Shabbona Woods • South Holland, IL 60473Enjoy art, wellness workshops, food and music. Limited camping spaces available for optional overnight. Presented with Sounds Natural.
Free • Registration Required -
Sunrise Hike
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Step into the quiet stillness of early morning and join us for a before-hours hike to witness the beauty of a new day. Gates and […]
Free -
Sacred Wanderings in Thatcher Woods
Thatcher Woods Pavilion • River Forest, IL 60305Join Unity Temple of Oak Park as we practice connecting with nature. People with physical challenges are easily accommodated. For info, email [email protected].
Free -
Fall Color Walk
River Trail Nature Center • Northbrook, IL 60062View the spectacular fall colors while enjoying a casual walk in the woods.
Free -
Eco-Print Dyeing Workshop
Palos Park Woods-North • Cook County, IL 60464 (near Palos Park)Create an eco-print with fall leaves and learn how to make your own mini plant press.
Free • Registration Required -
Fall Color Walk
River Trail Nature Center • Northbrook, IL 60062View the spectacular fall colors while enjoying a casual walk in the woods.
Free -
Weaving with Weeds: Cattail Mat
Trailside Museum of Natural History • River Forest, IL 60305Learn about the history of basketry/weaving techniques and create a small project with a common invasive plant. Ages 18 & up.
Free • Registration Required -
Fall into Sounds & Nature
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join certified instructor Gail for a peaceful walk, where soothing sounds guide you along the trail. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Walk & Talk: History of Poplar Creek
Carl R. Hansen Woods • Cook County, IL 60192 (near Schaumburg)Walk & Talk Hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These walks will be […]
Free -
Everyone in Nature
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join us for an inclusive sensory-based experience where individuals of all abilities and homeschool learners can explore and connect with nature through hands-on activities. Participants […]
Free • Registration Required -
Fall Color Walks
Crabtree Nature Center • Barrington, IL 60010Join us for an afternoon stroll.
Free -
Spooky Shuffle 5k/10k
Swallow Cliff Woods-South • Cook County, IL 60464 (near Palos Park)Race through then pristine Sag Valley Trail System. Presented with Village of Palos Park.
Free • Registration Required -
Sounds Natural Creative Retreat
Camp Shabbona Woods • South Holland, IL 60473Enjoy art, wellness workshops, food and music. Limited camping spaces available for optional overnight. Presented with Sounds Natural.
Free • Registration Required -
Fall Color Walk
FeaturedPalos Park Woods-North • Cook County, IL 60464 (near Palos Park)Travel through beautiful, wooded preserves as we look for colors of the season. 3.5 miles.
Free -
Yoga and Storytime
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join the Bridgeview Library for a short nature story followed by kid's yoga activities. Ages 3-6 w/adult.
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Recycled Fairy Gardens
Caldwell Woods Wellness Center • Chicago, IL 60646Bring old plant pots, toys and other items to create fun planters. Led by Navraaz Kaur Basati from Wandering Paths.
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Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required -
Chicago Voyagers’ Fall Jamboree
Caldwell Woods Wellness Center • Chicago, IL 60646Join us for an immersive, family-oriented outdoor event that recreates the spirit of a Chicago Voyagers expedition. Learn new skills like knot tying or low […]
Free – $25 • Registration Required -
Forest Therapy
Sand Ridge Nature Center • South Holland, IL 60473Join us for a guided, meditative walk to connect back to nature and to ourselves. Led by an Illinois Master Naturalist. Ages 18 & up. […]
Free • Registration Required -
Yoga and Storytime
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join the Bridgeview Library for a short nature story followed by kid's yoga activities. Ages 3-6 w/adult.
Free • Registration Required -
Women’s Night Out: Full Moon Empowerment
River Trail Nature Center • Northbrook, IL 60062An evening designed to empower, connect and inspire us. Led by certified forest therapy guide Gayle Byck. Cost: $10/person. Ages 18 & up.
$10 • Registration Required -
Little Red Rocks
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Perform or listen to music and poetry during open-mic night.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Fall Color Walks
Crabtree Nature Center • Barrington, IL 60010Join us for an afternoon stroll.
Free -
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Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free • Registration Required -
Children’s Yoga
Crabtree Nature Center • Barrington, IL 60010Discovering yoga through story, song and various yoga poses that will engage the use of imagination and all the senses. Program provided by Karen Fotopoulos, […]
Free • Registration Required -
Fall Color Walks
Crabtree Nature Center • Barrington, IL 60010Join us for an afternoon stroll.
Free -
Senior Nature Club
Crabtree Nature Center • Barrington, IL 60010Discover nature through activities. Ages 55 & up.
Free • Registration Required -
Sacred Wanderings in Thatcher Woods
Thatcher Woods Pavilion • River Forest, IL 60305Join Unity Temple of Oak Park as we practice connecting with nature. People with physical challenges are easily accommodated. For info, email [email protected].
Free -
Gratitude Gathering
Sand Ridge Nature Center • South Holland, IL 60473A reflective event on gratitude, sharing cultural teachings about thankfulness. Presented with the American Indian Center.
Free -
Nature Wellness Walk
Lansing Woods • Cook County, IL 60438 (near Lansing)Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]
Free • Registration Required -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Sunrise Hike
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Step into the quiet stillness of early morning and join us for a before-hours hike to witness the beauty of a new day. Gates and […]
Free -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Yoga and Storytime
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join the Bridgeview Library for a short nature story followed by kid's yoga activities. Ages 3-6 w/adult.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Everyone in Nature
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join us for an inclusive sensory-based experience where individuals of all abilities and homeschool learners can explore and connect with nature through hands-on activities. Participants […]
Free • Registration Required -
S.E.N.I.O.R.S.
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Seniors Enjoying Nature Inside/Outside Rain or Shine! Seniors can deepen their connection to the outdoors with fresh, engaging nature programs offered each month. Ages 55 […]
Free -
Fitness Hike
Yankee Woods • Cook County, IL 60477 (near Tinley Park)Fitness Hikes are for those looking to get some exercise outdoors. Fitness hikes will be faster paced with little to no stopping or interpretation. 3 […]
Free -
Wellness in the Woods: Yoga
Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]
Free -
Forest Therapy Walk
Thatcher Woods Pavilion • River Forest, IL 60305Enjoy a mindful meditation and guided forest therapy walk. Led by University of Illinois Extension volunteers.
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Nature Watercolor Painting
Swallow Cliff Woods-North • Cook County, IL 60464 (near Palos Park)Enjoy the beauty of nature through watercolor painting. All levels welcome. Supplies provided. Ages 18 & up.
Free • Registration Required -
Dark Sky Gratitude Walk
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Stroll beneath the dark sky and offer gratitude to Mother Nature for this beautiful experience. 2-mile hike
Free • Registration Required -
Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required -
America 250: Americana Folk Art
Swallow Cliff Woods-North • Cook County, IL 60464 (near Palos Park)Learn about Americana folk art, then how to carve a linoleum block. Materials provided. Ages 12 & up.
Free • Registration Required -
Forest Therapy
Sand Ridge Nature Center • South Holland, IL 60473Join us for a guided, meditative walk to connect back to nature and to ourselves. Led by an Illinois Master Naturalist. Ages 18 & up. […]
Free • Registration Required -
Little Red Rocks
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Perform or listen to music and poetry during open-mic night.
Free • Registration Required -
Beaver Moon Sound Bath
Crabtree Nature Center • Barrington, IL 60010Join Navraaz Kaur Basati from Wandering Paths on this immersive nature walk and sound bath.
Free • Registration Required -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Yoga and Storytime
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Join the Bridgeview Library for a short nature story followed by kid's yoga activities. Ages 3-6 w/adult.
Free • Registration Required -
Photography Walk
Spears Woods • Cook County, IL 60480 (near Willow Springs)Enjoy a guided walk to photograph and view nature. For all levels and camera types.
Free -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Gratitude Nature Walk
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Walk with a naturalist and share what you are thankful for in nature.
Free -
Crisp Air, Calm Forest Walk
Trailside Museum of Natural History • River Forest, IL 60305Enjoy a guided trail walk. All ages
Free • Registration Required -
Forest Therapy Walk
River Trail Nature Center • Northbrook, IL 60062Reconnect with nature. Relaxing meditative practices and mindfulness led by the University of Illinois Extension.
Free • Registration Required
