Wellness in the Woods
Events
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Fall Equinox Forest Bath
Crabtree Nature Center • Barrington, IL 60010Welcome fall with a guided forest therapy walk with certified forest therapy guide Gayle Byck.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Monarchs & Milkweed
Caldwell Woods Wellness Center • Chicago, IL 60646Learn about monarch habitat, conservation efforts and milkweed during a guided walk.
Free -
Monarchs & Milkweed
Caldwell Woods Wellness Center • Chicago, IL 60646Learn about monarch habitat, conservation efforts and milkweed during a guided walk.
Free -
Harvest Moon Evening Walk
Trailside Museum of Natural History • River Forest, IL 60305Celebrate the September harvest moon with a peaceful walk through the woods as twilight descends. Ages 18 & up.
Free • Registration Required -
Moon Festival
FeaturedCrabtree Nature Center • Barrington, IL 60010Celebrate the season under the glow of the full moon with guided forest‑therapy walks, moon‑viewing and sharing of traditional mooncakes during this Asian cultural festival. […]
Free • Registration Required -
Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required -
Every Child Matters Powwow
Bunker Hill • Niles, IL 60714Celebrate Native American culture. Enjoy traditional Powwow, native food, and listen to stories. Register: call 773-883-9100. Grove 1.
Free -
Forest Therapy
Sand Ridge Nature Center • South Holland, IL 60473Join us for a guided, meditative walk to connect back to nature and to ourselves. Led by an Illinois Master Naturalist. Ages 18 & up. […]
Free • Registration Required -
Forest Therapy Walk
River Trail Nature Center • Northbrook, IL 60062Reconnect with nature. Relaxing meditative practices and mindfulness led by the University of Illinois Extension.
Free • Registration Required -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Beautiful Sounds at Sunset
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Spend time outdoors with the sounds of nature and soothing instruments around a fire with certified instructor Gail. Bring a cushion. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Golden Prairie Walks
Crabtree Nature Center • Barrington, IL 60010Join us for an afternoon stroll.
Free -
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Meditation & Sound Bath
Caldwell Woods Wellness Center • Chicago, IL 60646Monthly guided meditation and immersive sound bath session led by Vibyana. Yoga mats provided.
Free • Registration Required -
Walk & Talk: Skokie Lagoons
Forest Way Grove • Cook County, IL 60022 (near Glencoe)Walk & Talk Hikes are for the curious mind who wants to know more about the Forest Preserves and natural areas. These walks will be […]
Free • Registration Required -
Listening to Nature
Sagawau Environmental Learning Center • Lemont, IL 60439W. Long will lead us in an exploration of the soundscape via the trails of the Sagawau Environmental Learning Center. Ages 13 & up.
Free • Registration Required -
Pumpkinpalooza
Featured Weekly Wellness ProgrammingCaldwell Woods • Chicago, IL 60646Paint pumpkins and bowl, dye buckthorn, play ring toss, maneuver through a fall-themed obstacle course, and more! Supplies limited.
Free -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Forest Therapy Walk
Thatcher Woods Pavilion • River Forest, IL 60305Enjoy a mindful meditation and guided forest therapy walk. Led by University of Illinois Extension volunteers.
Free • Registration Required -
Children’s Yoga
Crabtree Nature Center • Barrington, IL 60010Discovering yoga through story, song and various yoga poses that will engage the use of imagination and all the senses. Program provided by Karen Fotopoulos, […]
Free -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free
