Fitness
Events
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Twilight Canoe
Crabtree Nature Center • Barrington, IL 60010Explore the wonders of Crabtree Lake at twilight. Presented with Chicago River Canoe and Kayak. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Kayak the Salt Creek Water Trail
Bemis Woods-North • Cook County, IL 60523 (near Oak Brook)Kayak 9 miles from Bemis Woods to Plank Road Meadow. Equipment and shuttle provided. Experience required.
Free • Registration Closed -
Busse Night Ride
Busse Lake Boating Center • Cook County, IL 60007 (near Elk Grove Village)Ride the trail at sunset, twilight or in the dark! Ticket includes live music, bonfires, refreshments and more.
Free – $44.52 • Registration Required -
Share the Trails: Cycling Pit Stop
LaBagh Woods • Chicago, IL 60630Get your helmet fit, tires inflated, bike checked and learn about trail safety. Presented by Ride Illinois. Grove 4.
Free -
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Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Adaptive Climbing – Provider Training
Camp Sullivan • Oak Forest, IL 60452A hands-on, skills-based session that equips local providers with the tools, techniques, and confidence to safely deliver inclusive climbing experiences for individuals with physical disabilities.
Free -
Adaptive Climbing – Experience and Skill Development
Camp Sullivan • Oak Forest, IL 60452Participants challenge themselves on a fully supported climbing experience designed for all ability levels.
Free -
Adaptive Cycling – Provider Training
Busse Lake Boating Center • Cook County, IL 60007 (near Elk Grove Village)A hands-on, skills-based session that equips local providers with the tools, techniques, and confidence to safely deliver inclusive cycling experiences for individuals with physical disabilities. […]
Free -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Adaptive Cycling – Fitting, Skills and Riding
Busse Lake Boating Center • Cook County, IL 60007 (near Elk Grove Village)Participants experience personalized bike fittings, hands-on skill development, and a guided ride to build confidence, independence, and enjoyment on adaptive cycles. Grove 20.
Free -
Adaptive Cycling – Fitting, Skills and Riding
Bemis Woods-South • Cook County, IL 60558 (near Western Springs)Participants experience personalized bike fittings, hands-on skill development, and a guided ride to build confidence, independence, and enjoyment on adaptive cycles. Grove 6.
Free -
Adaptive Kayaking – Provider Training
Camp Bullfrog Lake • Willow Springs, IL 60480A hands-on, skills-based session that equips local providers with the tools, techniques, and confidence to safely deliver inclusive paddling experiences for individuals with physical disabilities.
Free -
Adaptive Kayaking – Experience and Skill Development
Camp Bullfrog Lake • Willow Springs, IL 60480Participants experience a safe, supportive introduction to adaptive kayaking, using specialized equipment and guided instruction to build confidence, independence, and connection on the water.
Free -
Kayak the Des Plaines
Schuth’s Grove • Cook County, IL 60546 (near Riverside)Kayak 3 miles, from Schuth’s Grove to Plank Road Meadow. Equipment, shuttle provided. Beginners welcome.
Free • Registration Closed -
Adaptive Kayaking – Experience and Skill Development
Camp Bullfrog Lake • Willow Springs, IL 60480Participants experience a safe, supportive introduction to adaptive kayaking, using specialized equipment and guided instruction to build confidence, independence, and connection on the water.
Free -
Intro to Paddling
Wampum Lake • Cook County, IL 60476 (near Thornton)Join Friends of the Chicago River for a fun day of introductory paddling.
Free • Registration Closed -
Wellness in the Woods: Yoga
Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]
Free -
Paddle at Beaubien Woods
Beaubien Woods Boat Launch • Chicago, IL 60827Paddle along the Little Calumet River. All ages. First come, first served.
Free -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Canceled Adult Night Hike
Spears Woods • Cook County, IL 60480 (near Willow Springs)BYOB (no glass) and enjoy the night sky before taking part in a guided hike. Ages 21 & up. 1.5 miles.
Free -
Canceled Fall Open Climb
Camp Sullivan • Oak Forest, IL 60452Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available.
Free -
History of the Lagoons Paddle
Tower Road Boat Launch • Cook County, IL 60093 (near Winnetka)Explore the Skokie Lagoons by water. Equipment provided. Presented with Chicago River Canoe & Kayak.
Free • Registration Closed -
Canceled Fall Nature Wellness Walk
Sand Ridge Nature Center • South Holland, IL 60473Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]
Free -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Yoga
Little Red Schoolhouse Nature Center • Willow Springs, IL 60480Bring a yoga mat/towel. Ages 18 & up.
Free • Registration Required -
Full Moon Paddle
Tower Road Boat Launch • Cook County, IL 60093 (near Winnetka)Enjoy a sunset and moonlit paddle through Skokie Lagoons.
Free • Registration Closed -
Monday Morning Mood Booster
River Trail Nature Center • Northbrook, IL 60062Fight the Monday blues and join us for a walk in the woods. Ages 18 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
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Meditation & Sound Bath
Caldwell Woods Wellness Center • Chicago, IL 60646Monthly guided meditation and immersive sound bath session led by Vibyana. Yoga mats provided.
Free • Registration Required -
Canceled Fall Open Climb
Camp Sullivan • Oak Forest, IL 60452Scale the indoor climbing wall! Participants must be over 40lbs. Adult supervision and waivers required. Accessible climbing equipment available.
Free -
Paddle at Beaubien Woods
Beaubien Woods Boat Launch • Chicago, IL 60827Registration for paddling is now closed. Guided fishing will be available on land; RSVPs are appreciated. Contact us at 708-771-9632 or [email protected].
Free • Registration Closed -
Live Healthy, Discover Nature! Walk
Sand Ridge Nature Center • South Holland, IL 60473Venture out on our scenic trails for a guided 3- to 4-mile walk.
Free • Registration Required -
Red Gate Woods: The Dawning of the Atomic Age
Sagawau Environmental Learning Center • Lemont, IL 60439Learn about the world’s first nuclear reactor from scientist, Dave Dolak. Presentation at Sagawau before strenuous hike at Red Gate Woods. Ages 18 & up.
Free • Registration Required -
Children’s Yoga
Crabtree Nature Center • Barrington, IL 60010Discovering yoga through story, song and various yoga poses that will engage the use of imagination and all the senses. Program provided by Karen Fotopoulos, […]
Free • Registration Required -
Senior Fitness Walk
Thatcher Woods Pavilion • River Forest, IL 60305Moderately paced, 1-mile fitness walk. Led by University of Illinois Extension volunteer. Ages 55 & up.
Free • Registration Required -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required -
Chair Yoga
Crabtree Nature Center • Barrington, IL 60010Explore gentle postures, breathwork, meditation and deep relaxation with Karen Fotopoulos, a registered yoga teacher from Discover Yoga with Karen. 18 and up.
Free -
Nature Wellness Walk
Sauk Trail Woods-Central • South Chicago Heights, IL 60411Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest […]
Free • Registration Required -
Wellness in the Woods: Yoga
Dan Ryan Woods Visitor Center & Pavilion • Chicago, IL 60620Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from […]
Free -
Yoga in the Preserves
Caldwell Woods Wellness Center • Chicago, IL 60646Weekly yoga class for all ages and skill levels. Led by Kim Weber of Be Lightfooted.
Free • Registration Required
