Learn about and experience forest bathing, or shinrin-yoku, which is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness, and form a deeper connection to nature. Forest bathing on the same trail each season allows participants to see and experience how the forest changes throughout the year. Join us for our summer walk during our Four Seasons Walk Series.

Gayle Byck, a Certified Forest Therapy Instructor from Intune with Nature, will guide this walk. For more information, check out Gayle’s website: InTune With Nature – INTUNE HEALTH ADVOCATES, LLC